Podcast 3: Benefits And Concerns With A Gluten-Free Diet
This is the third podcast in a 3 part series. In this podcast, my personal experience with the gluten-free diet is discussed. As well, Erin Elberson and I discuss the benefits and concerns with eating gluten-free and share steps we take to improve the nutrient value of our diet.
Erin Elberson, a fitness blogger from sunny Florida, USA, contacted me in January and inquired about my interest in this series. I was very excited about this venture with Erin since I had not covered the basic pathophysiology, an analysis of diagnosis, or my experiences with the gluten-free diet yet. Thanks to Erin, this series of podcasts gave me the perfect opportunity to accomplish that goal and to hopefully present it in a more interesting way through podcasting. Erin also has celiac disease and manages a wonderful blog called “Gluten Free Fitness”. She has her Master’s degree in Physical Therapy, a Bachelor’s in Health Science, and is an amateur Figure competitor. Through her blog, Erin advocates good nutrition and fitness habits to improve quality of life and health.
If you would like to listen to this podcast, click http://www.glutenfreefitness.com/gff-and-wellness-podcast-4-part-3-of-3-interview-with-shelly-stuart-gluten-free-rn/
Blogs That Discuss A Low Carbohydrate Or Grain-Free Diet
As discussed in the podcast, I eat a grain-free diet. These resources discuss low carbohydrate and grain-free diets, however, please re-assess each article yourself to ensure all information and recipes are gluten-free. I encourage everyone to have their symptoms thoroughly investigated by their MD and specialists and receive approval before implementing a therapeutic diet or making any changes. A Registered Dietitian can provide guidance to ensure all nutritional needs are met.
1. Mark’s Daily Apple http://www.marksdailyapple.com/
2. Dr. Loren Cordain, Ph.D. http://www.thepaleodiet.com/aboutus/profile.shtml
The Paleo Diet (about page) http://www.thepaleodiet.com/aboutus/
3. Dr. Micheal Eades http://www.proteinpower.com/drmike/
4. Dr. Jay Wortman http://www.drjaywortman.com/
Comments
Leave a Reply
