Podcast 1: My Experience With Undiagnosed Celiac Disease And A Discussion About The Pathophysiology Of Celiac Disease
This is the first podcast in a 3 part series. In this podcast, my personal experience with undiagnosed celiac disease (CD) and the pathophysiology that led to the symptoms is discussed. The second podcast outlines my experience with my daughter (who has CD) and an analysis of the accuracy of serology and biopsies in diagnosis is included. In the third podcast, dietary practice and philosophical outlook is discussed.
Gluten-Free, Grain-Free, Dairy-Free, Maple Cinnamon Flan
I love the cinnamon and maple flavour of this custard. It can be served warm fresh from the oven or later, after it has cooled in the fridge.
To begin, get a ceramic or stoneware pie pan, a larger pan with 1 inch of water in it, and a large mixing bowl.
Would Early Screening For Celiac Disease And Gluten Intolerance Decrease The High Prevalence Of Food Allergies, Intolerances, Or Sensitivities Evident In Many Countries?
Individuals with gluten intolerance or Celiac Disease (CD) have a higher risk of food allergies, intolerances, or sensitivities due to increased bowel permeability and a maladaptive intestinal environment. Could gluten be partially responsible for the increased prevalence of allergies in many countries? Celiac Disease and Gluten Intolerance is very under diagnosed. Therefore, it could be a hidden cause. As well, the increased prevalence of allergic conditions tends to correspond with the increased prevalence of Celiac Disease. Could this be a coincidence or is there a connection?
10 Facts About Intestinal Villi And Steps To Improve Villi Health For Individuals With Celiac Disease or Gluten Intolerance
In many individuals with Celiac Disease (CD), the small intestinal villi, responsible for absorbing nutrients, becomes damaged, creating a flattened mucosal surface (villous flattening). Autoimmune reactions to ingested gluten cross-react with intestinal villi and create this damage. The resulting malabsorption, possible development of allergies, and opportunistic intestinal infections may further complicate villi health. In this post, 10 facts about intestinal villi and steps you may take to improve villi health will be discussed. Links to pictures and a short video will be provided at the end of the post.
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Gluten-Free, Grain-Free, Dairy-Free Lemon Pudding Cake
This cake divides into 2 layers as it bakes. The upper layer becomes a light cake that covers a rich lemon pudding layer underneath. It is relatively easy to make, but does require a second pan with 1 and 1/2 inches of water for the the baking dish or pan to sit in while it bakes. I use a large stoneware pan so I have purchased a large foil roasting pan that is large enough for it to sit in.
The finished cake can be enjoyed warm from the oven or later after it has cooled in the fridge.
Part 5 of 5 Part Christmas Dinner Series: Gluten-Free, Grain-Free, Dairy-Free Lemon Meringue Pie
The sweet coconut flavour of this crust complements the smooth, rich lemon flavour of the filling, combined with the light fluffy melt in your mouth meringue. For me, this dessert provides a nice light ending to a Christmas meal. If this sounds good to you, get your oven mitts, a large and small mixing bowl, and a sauce pan, then proceed with this recipe and experience some lemon goodness!
Part 4 of 5 Part Christmas Dinner Series: Gluten-Free, Dairy-Free Roasted Vegetables With Herbs
The wonderful flavours of yams, sweet potatoes, russet potatoes, and leeks combined with an olive oil of your choice and fresh herbs, make a delicious addition to a Christmas meal. While cooking, the potatoes are infused with the flavours of garlic, rosemary, sage, and leeks. We enjoy this dish so much that we frequently make it throughout the year to accompany our other dishes. I cook this dish in a stoneware pan because I enjoy the way the stoneware browns the potatoes, but they will brown in a metal or a ceramic pan as well.
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Part 3 Of 5 Part Christmas Dinner Series: Gluten-Free, Corn-Free Cranberry Sauce
I started making my own cranberry sauce years ago after I moved to British Columbia, Canada, where cranberries can be bought fresh from the market since they are grown and harvested here. I was surprised at how simple and easy this sauce is to make. The vibrant Christmas red of the cranberries add an interesting flare of color to a Christmas meal and the flavour is an intriguing mix of mostly sweet and and a little tart. To add to the fun, the fresh cranberries make a festive popping sound as they cook.
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Part 2 Of 5 Part Christmas Dinner Series: Full Bodied Gluten-Free, Corn-Free Gravy (With a Dairy-free Option)
Every Christmas, I look forward to this rich gravy that is infused with a slight sweetness derived from dates and sun dried tomatoes. Vegetables, herbs, and pan drippings from the turkey add to the flavour. The preparation does involve a little extra effort, but I think you will find the flavour of this sauce makes the time spent well worth it. There is a dairy-free option included since many have a dairy allergy or sensitivity.
Part 1 Of 5 Part Christmas Dinner Series: Gluten-Free, Dairy-Free, Corn-Free, Hazelnut And Mandarin Stuffing
This rice based stuffing has been a favourite of our family for a few years. It is infused with the rich flavour of hazelnuts and tangy sweetness of mandarin oranges combined with a light olive oil of your choice. It is relatively simple to make and provides a rich source of flavour within the turkey as it roasts, adding to the pan drippings which will be used in the gravy.
